Have you been struggling with your sleep lately?
You have been lucky to have good sleep up to now, but recently, you have lost the ability to sleep well. Or maybe you have had sleep issues for years and tried many things with no long term success.
Lack of sleep can cause reduced executive function, a shorter temper and low mood. It can also impact the trust that people put in you. It's important to sort it as soon as you can as it has short term but also devastating long term effects, including on health.
You need and want help, but you don't know where to start.
You would prefer not to have to take medication, or would like not to have to rely on it.
My Sleep Solution for CEOs is here for you. In two weeks, we will find out what is the core issue of your sleep issue and have a plan to get you back on track.
Testimonial
Michael Morrell
CEO of SpeakEasy and author with 10,000 followers
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If you have thirty minutes, I highly encourage you to watch this masterclass.
Testimonial
I have always been a light sleeper, but since having my 2 kids (20 years), I wake up multiple times through the night - sometimes awake for hours - and always wake up tired, often have head fog and need quiet time a lot. It effects my family time, work and home life.
I loved being a part of Ange's Sleep Program. She was such an amazing support along the way. She understands the specific demands of being a CEO. We identified some new things I could try (I've tried a lot of things already!) and we explored many aspects of my life which may be affecting my sleep.
She has a vast tool kit of resources from her experience and I was able to utilise quite a few of them to help me.
I kept a sleep diary and did some journalling (among other things) and had some surprising a-ha moments about my sleep and my life in general.
My sleep is definitely more consistent now, I have some new stress management techniques to make it through each day and overall I would highly recommend Ange's Sleep Program.
Stephanie Kakris
Success coach and COO of Screen Coach
Do you want to make sure we are a good match before hiring me?
Feel free to book a 20 min discovery call.
What clients do I work with?
Action takers. As an action taker myself, I need to work with clients who are ready to do the work I ask them to do. Sorting out your sleep can lead to surprising discoveries. You may find out that the best way to sort your sleep is to actually end a relationship or sell a business. This might not be what you want to hear, but you probably already know it. I am here to nudge you to take those difficult steps.
Also people who dream big. I love people who think they can change the world and take the steps to actually make it happen, but who perhaps neglect themselves along the way, so they need that mentor in the background who will nudge them to take better care of themselves. As someone who dreams big and has burnt out several times, I can be that mentor for you.